Are you looking for art therapy or mental health counseling in Virginia? I provide compassionate, holistic therapy for pre-teens, teens, and adults—both in person in Virginia Beach and online across the state.

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Whether you're facing anxiety, trauma, or life transitions, or you're simply seeking space for personal growth, I offer a safe, supportive, and creative environment where you can feel seen, heard, and empowered.

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What I Help With

 

I support individuals working through a wide range of mental health challenges, including:

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• Anxiety and chronic stress

• Depression and mood disorders

• Trauma and PTSD

• Grief and loss

• Eating disorders and body image concerns

• Low self-esteem and identity exploration

• Life transitions, burnout, and personal development

• Support for the SOF community, veterans, spouses, kids ages 10+

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My Approach

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As a Licensed Professional Counselor in Virginia, and Board-Certified Art Therapist I use a trauma-informed, strength-based, and body-centered approach to healing. Therapy sessions are customized to meet your individual needs and may include:

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• Talk therapy for reflection, insight, and emotional support

• Expressive art therapy for self-discovery and healing through creativity (no art experience needed) 

• Mind-body techniques to support emotional regulation and self-awareness

 

Whether you prefer a structured approach or a more open-ended space, sessions are designed collaboratively to fit your goals and comfort level.

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Begin Your Journey

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If you're ready to begin your journey toward healing, clarity, and growth, I invite you to reach out for a free virtual consultation. Therapy is a powerful step—and it can begin right where you are.