Virtual Art Therapy and Counseling for Pre-Teens, Teens, and Adults in Connecticut

Are you looking for virtual art therapy or online counseling in Connecticut? I provide compassionate, trauma-informed therapy for pre-teens, teens, and adults throughout the state. Whether you're facing a specific mental health challenge or seeking space for self-discovery and healing, I offer a supportive environment where you can feel seen, heard, and empowered—all from the comfort of your home.

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Why Choose Virtual Therapy?

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Virtual counseling is a flexible, accessible option for clients who want the benefits of therapy without the need to travel. Sessions take place on a secure, HIPAA-compliant video platform and are customized to your needs and goals.

Common Issues I Help With:

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I support clients across Connecticut working through:

• Anxiety and chronic stress

• Depression and mood disorders

• Trauma, PTSD, and emotional overwhelm

• Grief and loss

• Eating disorders and body image challenges

• Low self-esteem and identity exploration

• Life transitions and personal development

• Support for military families and caregivers

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My Approach

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I offer a holistic and trauma-informed approach that combines:

• Traditional talk therapy

• Expressive arts therapy (no art experience needed)

• Mind-body techniques for emotional regulation and healing

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Therapy is strength-based, body-centered, and solution-focused—always adapted to your preferences and comfort level.

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Getting Started

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I am currently accepting new virtual clients across Connecticut. Therapy is available via private pay, and I can provide a superbill for possible out-of-network insurance reimbursement (depending on your plan).

I also accept:

• Cigna / Evernorth

• Anthem Blue Cross Blue Shield (BCBS)

• Military OneSource Network (pending)

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Ready to Begin?

If you're ready to start your mental health journey with art therapy or counseling, I invite you to schedule a free virtual consultation. Healing can begin right where you are—safe, supported, and at your own pace.